Saturday, June 29, 2013

Cinnamon Rolls!!!! (gluten-free, vegan, refined sugar-free)

Wow. Today has been very special and very full. I will not lie to you and tell you it was easy, but it sure was worth it! What were we so busy and joy-filled doing? Making cinnamon rolls, of course!!!!!!
I've been wanting to make gluten-free, vegan cinnamon rolls for a few weeks now, and the time finally came! They turned out amazing, but I will say, they are not your typical huge, fluffy and chewy cinnamon roll. These are small, cute, pillows of warm, sweet, maple-filled goodness! And my FAVORITE part? There's no refined sugar in these sweet peas! YUM! Needless to say, jimmy & I shared 3... Or maybe 4 ;)
Without further ado, please meet my new best friends. And make sure you take this adventure when you are not in a hurry. They do take a few hours. But my oh my they are so worth the wait!!
P.S. the following recipe is exactly how I made it, but please substitute if you do not have or do not want to buy a certain ingredient (aka, coconut sugar or soy milk) or if you don't want them to be vegan or sugar-free. 

For the rolls:
1/2 c. warm water
2 tbsp. honey
3 tsp. yeast 
2 tbsp. flax meal (optional)

1.5 c. Bobs red mill all-purpose flour
1/2 c. almond flour
1 c. brown rice flour
1 tsp. Celtic sea salt
1 tsp. baking powder
1.5 tsp. xanthan gum 
1/2 c. soy milk (or your choice)
4 tbsp. coconut oil 
4 tbsp. coconut sugar 
1/4-1/2 c. GF oat flour (add this once you've combined the dry & wet ingredients for the rolls and only add if the dough is too sticky to roll out - it was for me, so I just kept adding a little at a time)

For inside the rolls:
4 tbsp. coconut oil 
2/3 c. maple sugar (I used combo of maple & coconut sugar)
4 tbsp. cinnamon 

For the icing:
1/2 c. maple sugar 
2 tsp. coconut oil
2 tsp. soy milk
2 tsp. maple syrup 

In a large bowl, mix together warm water, honey, yeast & flax meal. Let sit 5 min. Then in a separate bowl, mix together all-purpose flour, almond flour, brown rice flour, sea salt and baking powder. Add the flour mixture to the yeast mixture and add the soy milk, oil & sugar. Then begin to add more oat flour, as needed. You want the dough to be dry enough to hold & form into a ball, but still have some stickiness. 

Let the dough sit while you mix together the filling ingredients.

Liberally flour a work surface & your hands, split dough in half & roll it out to about 1/8 in. Spread filling mixture across the dough covering it. 
Roll up that bad boy and pinch together the ends so you don't lose the cinnamon mixture!
Then slice into about 1 in. pieces. Put the pieces into a well greased 8 in. cake pan with just enough room for them to expand (this whole batch should fit into 2 pans). Repeat for the second ball of dough.

Sprinkle the rolls with a little water, cover with a clean dish towel, then let the two little cake pans filled with yumminess sit for 1 hour! I know, so hard to do!

While you're waiting ever so patiently, mix together the icing ingredients.

Bake @375 for 20 min! 
Slather them in icing - mmmmm!!!

They should keep on counter without icing for 2 days, but good luck - they'll probably disappear before that!

Let me know what you think!

Tuesday, June 18, 2013

Millet patties - a protein packed vegan entree!


In our home, we love eating millet patties! Sometimes we call them millet croquettes 😉 whatever you call them, they taste amazing! Its always hard for us to stop eating...lol. These could even be used as a veggie burger patty if you make them big enough. 
Millet is high in protein, fiber, iron, B vitamins, manganese, phosphorus, and magnesium. It is also highly alkaline, making it easy to digest and brings balance to our already acidic diets. Most of us can use some alkaline!
The fun thing about this recipe is its very versatile and pretty simple. Just depends what you're in the mood for. 

Abbie's irresistible millet patties - vegan, gluten-free

1 cup millet
3 cups water
1 medium yam, peeled & diced small
1/2 cup brown rice flour
1/4 cup cornmeal
1/4 cup total sunflower & sesame seeds
1/2 cup sweet onion (or scallion), minced
1 cup frozen corn
1/2 small zucchini, grated
1 carrot, grated 
Celtic sea salt
Safflower oil (for frying)

Rinse the millet well. In a sauce pan combine millet & water, with a pinch of sea salt & the diced yam. Cover & bring to a boil, then cook on low for 30 min or until water is absorbed. The millet will be almost mushy with the yam & that's a good thing! I like to mash the yam into the millet.
Then pour millet & yam mixture into a large mixing bowl. Add in the brown rice flour, cornmeal, sunflower & sesame seeds, onion, corn, zucchini, and carrot.
Add some more salt. 
Then preheat a cast iron skillet over medium heat with enough safflower oil to cover the bottom. Form the millet mixture into patties as small or large as you like! The mixture should be thick enough to hold and form patties but not too soft that you can't get them off your hands, add more flour if you need it a little drier, but moist is good!
Cook on each side about 5 min depending on the size and flip when they're getting golden brown on each side.
Put the cooked patties onto a paper towel lined plate and keep frying the rest.
Then serve with sauce of your choice!

Our favorites are:

Daikon & shoyu - grate daikon and add a few dashes of shoyu

Or take some vegenaise (or real mayo) & add sriracha to make spicy mayo  

PS my apologies for the Instagram photo of my dinner but I already deleted the original photo! 

Sunday, December 9, 2012

The Beloved Shepherd's Pie


Organic turkey from Thanksgiving!
Around here, Shepherd's Pie is well loved. James did a fast recently and during the fast he specifically said, "After this is over, can you make me Shepherd's Pie?" So, I figured I should share the recipe with you all, especially since I have a few dear friends who have been wanting this recipe!
The thing I love most about Shepherd's Pie is how versatile it is. You can use almost any vegetables  you like (I like spinach and broccoli, but didn't use them this time) and any type of meat. I usually use chicken, but this time, I used turkey (since I made it right after Thanksgiving).
Don't be afraid to experiment with this recipe and feel free to take shortcuts where you'd like to. I think this is pretty simple as far as cooking skills go, but if you make it all from scratch it takes some time.

What you need:
  • 1 yellow onion, diced
  • 4 carrots, chopped
  • 2 stalks of celery, chopped (you can even use the flowery part)
  • 1 zucchini, chopped
  • 3-4 cloves garlic, minced
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 6-7 medium potatoes (russet are good, but red or gold make for creamier mashed potatoes)
  • 1/4 cup sour cream
  • 1/2 stick butter
  • olive oil 
  • 1/2 cup milk (maybe a little more or less depending on how you like your mashed potatoes, you want them to be soft enough to spread over the top of the pie though)
  • 1 cup cooked turkey (I used leftover turkey pieces from Thanksgiving, but have also used boiled chicken or crock pot chicken breast/pieces, or ground beef)
  • 1/4 cup parmesan and romano or mozzarella (cheddar would be good too)
  • 1 cup gravy (if you have, this is optional)
  • parsley for garnish

 Chop potatoes and put them in a pot of water to boil. Once they are soft enough to poke with a fork, drain, add butter, sour cream, milk, s & p. Add some olive oil if you need more of a soft consistency or more butter. You can also add some minced garlic. Mash! Or use a hand mixer :)
In a pan on over medium heat, heat up olive oil and add onion to soften. Add carrots, celery and garlic. Stir and let cook about 3-5 minutes until vegetables soften slightly, then add zucchini, corn, and peas. Turn off heat.
Then take a 9x13in pyrex dish and lay the gravy down (if using) put the veggies down, then the turkey pieces. Cover with mashed potatoes and spread them around! Sprinkle cheese over the top and parsley.
Put it in a preheated oven of 400 degrees for approximately 45 minutes or until the cheese is lightly browned and a little crispy.
Serve with more gravy (or don't, if you don't want to!)
Thoroughly enjoy!!!!!

This is healthy comfort food at it's best :)
And I say it's healthy because I love using lots of veggies in here, use more or less depending on your preference!

xoxo


Softening all the veggies










Since I am so new at blogging, I can't figure out how to get all the pictures where I want them to go, so who cares! I'm going to bed haha.




















Wednesday, November 7, 2012

Healthy Crunchy Cranberry Granola

Well, it sure has been quite some time since I've posted! Let's blame it on Jimmy ;)
I have had so many friends ask for recipes and cooking tips and keep thinking how helpful it would be if I would just write down the recipes... so here it goes. A few friends have asked for granola recipes and this is one of my favorites! It's adapted from my favorite chef, Giada DeLaurentiis' recipe for Cranberry Nut Granola - I've just made my own tweaks to make it work for my family.


Healthy Crunchy Cranberry Granola
Makes approximately 4 to 6 servings and takes about 45 minutes to make it (it's worth it, trust me:))
Refined sugar free, gluten free, dairy free & vegan

Ingredients

  • 1/2 cup sunflower seeds
  • coconut oil cooking spray
  • 1/3 cup real maple syrup (do not try using aunt jemimah!)
  • 2/3 cup coconut sugar (aka coconut crystals)
  • 1/2 cup unsweetened cranberry juice (do not use sweetened or it will mess with the flavor)
  • 1 1/2 teaspoons ground cinnamon
  • 2 1/4 cups old fashioned rolled oats
  • 1 cup chopped almonds
  • 1/4 teaspoon fine sea salt
  • 1/4 cup dried cranberries (or more if you prefer)

Directions

Preheat the oven to 350 degrees.
Spread the almonds and sunflower seeds on a baking sheet. Bake for about 8 minutes until lightly toasted. Set aside to cool.
Reduce the oven temperature to 325 degrees. Spray a baking sheet with coconut oil spray. Set that aside.
In a small saucepan, combine maple syrup, coconut sugar, cranberry juice, cinnamon and sea salt over medium heat. Cook, stirring constantly, until sugar has dissolved and everything is blended together.
In a medium bowl, mix together the oats, almonds, and sunflower seeds.
Pour the maple mixture over the oat mixture and stir until combined. Spread the mixture onto the prepared baking sheet. Bake for 20 minutes. Remove the baking sheet from the oven. Stir in the cranberries and bake for an additional 10 to 15 minutes until the mixture begins to brown. Cool completely. Store airtight in a plastic container for up to 1 week.
crunchy cranberry granola served over whole milk yogurt with chia seeds on top!
 
I hope you all enjoy it!

Friday, October 28, 2011

Jimmy is here!!!!!!!!!


The day James and I have been waiting for finally came! On Sunday, October 16th, "Jimmy" James Samuel Vas Dias Jr. entered our lives! He was born at 3:24pm and was 8lb 8oz and 20.5in long! His head was 14.5cm wide. Yikes!! He was born at home in the birthing tub in our very own living room. My labor was only 6 hours long, which definitely was a blessing. The past 12 days have been some of the best of my lif - tiring, but sure worth it. :) I am enjoying every second of being Jimmy's mother and I am so blown away at how amazing of a father James is. He has exceeded every expectation I had and is so loving and caring to both Jimmy and me. I am extremely grateful to Jesus for the blessing of raising a beautiful child and excitingly look forward to who Jimmy will become. This time when he is so young is very special and despite the lack of sleep or control over my own time and schedule, I am definitely soaking up every second of it, since I know it won't last long. He already gained a whole pound over a five day period!!! Haha!
This is a favorite of mine... James and Jimmy :) my two loves!!!
and this is Jimmy's favorite daytime activity! He sleeps, and sleeps, and sleeps...
I love this one too. His onesie says, "mommy rocks" so cute! I think auntie Sarah gave us this one.
Daddy and Jimmy at bedtime...
 
Check out the knee socks!! Those are from auntie Jennie.
I love the sleep grins!!!!!

My first car ride - 11 days old

Daddy is so strong - I'm glad he carried me and the dipe bag so Mommy didn't have to :)

Well, I hope that wasn't too many photos... I'm obviously in LOVE with my little guy and can't get enough of his serious cuteness!
I hope you all enjoy!
xoxoxo

Sunday, August 7, 2011

Family Time!

Wow... July sure was a month full of great times and great people! We got to go to Lake Shasta with James' family. We stayed on a ranch near the dam and we boated everyday! It was so much fun and especially for me since I've never experienced boating the way they do it up. I got to see a side of James I've never seen before - the water skiier, wake boarder, wake skater and wake surfer! He's so good at water sports! Of course all I tried was tubing...very slowly behind the boat. :)
Go James!!!

James, Me, Crystal and Peter


Big family! Vas Dias, Cecil, Hoska, Sommer, Bishop, Erickson, did I miss anyone?

The Vas Dias family :)

It was a great trip! I absolutely loved spending so much time with James' family. It's always wild and lots of fun! They even threw us a surprise baby shower!!! :) So cool!! We were totally shocked. This trip was one we will always remember!

Tuesday, July 12, 2011

lone ranger

Well, today and for the next two days I will be a lone ranger. James went on the HSE high school wilderness trip in Cuyamaca. It's funny how being at work, which is something I normally do on a Tuesday, feels lonely. I am so glad he got the opportunity to be a part of the trip though. God really does amazing things for the students when they put themselves in a position to hear from him with great expectation!
This month sure has been busy! We seem to find no extra time for anything these days. Hahah. James gets back Friday from wilderness, then Sunday morning we head to the airport for our trip to Lake Shasta with his family! I am so excited, since I don't have much experience vacationing on a lake or boating. I think I'm really going to enjoy it :)
In other news, we recently got a new washer and dryer! What an exciting blesssing... I definitely never thought it would be such an exciting thing when I was a kid... I am sure they will be my new best friends after baby comes and the cloth diapering is my part time job! ;)

Aren't they gorgeous?! James and I were thinking he could build a stand for them, since the ones you can buy are waaay overpriced. How might he do such a thing? With his new 18V Ryobi drill, of course! (That was his awesome first father's day present!)

Yes, that's a silly card I made... it's a tie with a lace border. I promise, it was very cool.

Last weekend James got stung by the bee on his eyebrow! We were just hanging out at the beach with friends when all of a sudden the little bugger lands on his brow and BAM! ouch... stinger in...

The weird thing was it didn't swell until two days later! Yikes. He ended up having to get steroids from the doc, since it just wasn't going away. He turned out just fine though :)

And this past week we had our dear friends Taylor and Vicky over for a scumptious mexican dinner! We've managed to make a lovely rendition of Rimel's grilled potato quesadillas and the green sauce they put on top...so yum! We should have taken more pictures, but here's one Tay got of the dinner table.

So fun!! I love summertime and eating dinner outside :) it's just one of the best things ever!

How about one last photo for all those wondering how big I am...

26 weeks! woo hoo!!!! (Mind you this was after a long day of two baby showers and a sushi dinner, I promise I don't look that big in the morning. heh)

Love from Abs!!!